If you truly care about the health of your body and/or muscles, then you should be putting a lot of thought and consideration into what you eat for breakfast on a daily basis as it is considered the most important meal of the day.

Whether you’re hoping to improve your muscle growth by eating healthier foods in the morning, or if you’re hoping to adapt to a healthier lifestyle, here are five different breakfast foods that should be eaten on a regular basis:

1. Eggs

Eggs, (whether they are scrambled, poached, hard-boiled or fried) are one of the best foods you can eat to start your day off right because they are packed full of nutrients as well as protein and fat, which can help you feel more full after you eat them.

Not only that, scientific studies suggest that if you eat three eggs every day for 12 weeks you could increase your good HDL cholesterol by approximately 20 percent.

2. Fiber muffins

Muffins are a great breakfast food especially if they are made from natural fiber instead of flour, and each fiber muffin will contain all of the important ingredients in order for your muscles to grow.

3. Tuna sandwiches

Tuna sandwiches on whole wheat bread, or even tuna on toast is a great way to incorporate more protein into your daily diet. Tuna is an excellent source of omega-3 fatty acids and it also has potassium, selenium and vitamin B12, as well as niacin and phosphorus.

4. Low fat cottage cheese

Cottage cheese is packed full of protein which can help you maintain your lean body mass, and is low in fat and carbs yet very high in protein. Not only that, cottage cheese also contains calcium and vitamin D, and may even help prevent stomach disorders and help keep your bones strong as you get older.

Try mixing cottage cheese with some fresh fruit for breakfast, or even put it on some whole wheat toast with lettuce.

5. Oats

There are a variety of different ways you can incorporate oats into your breakfast, whether it be eating oatmeal, combining oats in hot or cold cereal, or even energy bars. Oats are a great carbohydrate source for your body and can help your body get more fueled for an intense exercise regime.

You can also try whipping up some delicious oatmeal pancakes as well to enjoy the many health benefits oats have to offer, as regular pancakes are usually made with processed Bis-quick or flour which contains less fiber. Also, try to include some fresh fruits into your pancakes like blueberries and raspberries as well.

Bio: Tracy Sitchen is a veteran coupon clipper, stay at home Mom, and aspiring writer. While she loves shopping, she loves the chase of the deal even more! She’s recently been writing about 9 lives coupons along with Stove Top coupons over at her blog where she shares deals and discounts to help every day people save money.