“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler and Alwyn Cosgrove is the first book that honestly provides superb information on how to get big muscle growth. It is also quite funny to read.  We all want to spend less time in the gym and get more out of our workouts. This book shows you how.

A lot of body builder spend hours in the gym and have very little to show for it. The authors note that the problem is in most cases that they are not doing six basic movement our bodies are designed to do – the squat, lung, deadlift, push, pull and twist.  These six movements use all the body’s major muscle groups.

It does not matter if you are a beginner or an experienced body builder this book is useful. It includes many workouts and very comprehensive nutrition information.